RECIPES
High protein breakfast wrap
Published: 13TH
October 2024
| Updated on: 08 October, 2025
This breakfast wrap is a wholesome mix of creamy feta, perfectly baked eggs, fresh basil, and the goodness of avocado and tomatoes, all wrapped in a soft tortilla. Drizzle with Sriracha for a spicy kick, and you’ve got a nutritious, high-protein start to your day!
INGREDIENTS -
- Feta cheese
- Eggs
- Salt, to taste
- Pepper, to taste
- Fresh basil
- Tortilla
- Tomato slices
- Avocado
- Sriracha (optional)
METHOD -
- Preheat your oven. In a baking dish, add the feta, eggs, salt, and pepper. Bake until the eggs are fully cooked.
- Once cooked, stir everything together until it forms a creamy mixture. Add the fresh basil and mix gently.
- To assemble the wrap, place tomato slices on one side of the tortilla. Add avocado slices on top of the tomatoes.
- Spoon the creamy egg mixture over the avocado, then fold the tortilla over the filling.
- Cut the wrap into quesadilla-shaped wedges and drizzle with Sriracha, if desired. Serve and enjoy!
