Tangy Raw Mango Dressing with Protein Power Salad
Tangy Raw Mango Dressing with Protein Power Salad
Posted on May 9, 2022

Zingy and full of flavour tasting summer salad that celebrates local ingredients. Raw mango and fresh herbs offers a quick and fresh dressing for salad!

DRESSING* INGREDIENTS: Serves 2


  • 1 small raw green mango
  • ¼ cup extra virgin olive oil
  • 2 cloves garlic
  • 2 green chillies
  • 1 tsp honey
  • 2 tbsp chopped fresh coriander
  • A few sprigs fresh mint
  • Rock salt, to taste


SALAD INGREDIENTS:


  • 1 cup cooked chickpeas
  • ¼ cup sprouts
  • ¼ cup chopped cottage cheese
  • ½ a pomegranate
  • A handful of walnuts, chopped


*Note:

Add to mayonnaise to make tangy mango mayonnaise, serve as a chutney or add to hung yogurt to make a dip etc.


METHOD FOR THE SALAD:


• Toss together the chickpeas that have been cooked and cooled, mixed sprouts, cottage cheese cubes, pomegranate pearls, and chopped walnuts with this dressing.

 

METHOD FOR DRESSING:


• Place all ingredients in the small Nutrifresh bullet jar and process until smooth.

 

• Taste and adjust seasoning.

SHOP PRODUCTS FROM THIS ARTICLE