RECIPES

Pumpkin Soup

| Updated on: 14 July, 2025
Pumpkin Soup
Indulge in the velvety goodness of Creamy Pumpkin Soup – a perfect blend of garlic-infused vegetables, rosemary, and luscious pumpkin. Drizzle with fresh cream, sprinkle black pepper and pumpkin seeds for a delightful presentation.

INGREDIENTS:

2 tbsp Oil

2 tbsp Garlic (roughly chopped)

1/2 cup Onion (Diced)

1/2 cup Carrots (roughly sliced)

1 sprig Rosemary

1 cup Pumpkin (roughly sliced)

Salt to taste

1 litre Vegetable Stock

2 tbsp Fresh Cream

1/2 tsp Freshly Crushed Black Pepper

Salt to taste




METHOD:

1. Heat oil in a wok, add chopped garlic, stir, and cook for 1-2 minutes.


2. Add diced onions and roughly sliced carrots, stir, and cook for 2-3 minutes.


3. Add a sprig of rosemary, stir, and cook for a minute.


4. Add roughly sliced pumpkin and salt, stir, and cook for a minute.


5. Pour in 1 litre of vegetable stock, stir, cover, and cook until the pumpkin is mushy.


6. Cool down, transfer to a grinding jar, and make a fine puree.


7. Strain the pumpkin puree using a sieve into the wok.


8. Add fresh cream, freshly crushed black pepper, and salt. Mix well and cook for 2-3 minutes.


9. Your creamy Pumpkin Soup is ready! Serve hot, garnished with fresh cream, freshly crushed black pepper, red chili flakes, and pumpkin seeds.




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