Sweet Solutions: 4 Desserts Safe for Diabetics on World Diabetes Day!
On World Diabetes Day, it's crucial to recognize the impact of diabetes on millions worldwide. Managing this condition doesn't mean forsaking life's simple pleasures, like relishing delicious desserts. While sugar affects blood sugar levels, it's not solely responsible for diabetes—carbohydrates play a more significant role. People with diabetes are often cautioned against sugary treats due to sugar's carbohydrate content. However, with some creativity and the right ingredients, enjoying delectable desserts safely is possible.
This World Diabetes Day, indulge guilt-free in these four delightful, diabetic-friendly desserts:
1. Berry Parfait
Ingredients:
1 cup low-fat vanilla yogurt
1/2 cup mixed berries (strawberries, blueberries, raspberries)
Preparation:
→ Layer a tall glass with a tablespoon of yoghurt.
→ Alternate layers with mixed berries.
→ Repeat until the glass is full. Serve chilled!
Borosil Tip: Opt for plain Greek yoghurt for higher protein and lower sugar content. Use fresh or unsweetened frozen berries for lower sugar levels.
2. Chocolate Keto Fat Bombs
Ingredients:
5 tablespoons chunky peanut butter
¼ cup unsweetened cocoa powder
6 tablespoons shelled hemp seeds
½ cup unrefined coconut oil (room temperature)
2 tablespoons heavy cream
1 teaspoon vanilla extract
2 tablespoons Stevia in the raw
2 tablespoons shredded coconut
Preparation:
→ Combine peanut butter, cocoa powder, and hemp seeds in a bowl.
→ Mix in coconut oil until a paste forms. Add cream, vanilla, and stevia.
→ Shape into balls, and coat with shredded coconut.
→ Freeze for 10 mins or refrigerate for 30 mins before serving.
Borosil Tip: Experiment with almond or cashew butter. Substitute monk fruit sweetener for stevia. Store in an airtight container in the fridge or freezer for freshness.
3. Apple Crumble
Ingredients:
4 medium apples (peeled, cored, sliced)
1/2 cup almond flour
1/4 cup melted butter
2 tablespoons sugar substitute
1/2 teaspoon cinnamon
Preparation:
→ Preheat oven to 375°F.
→ Mix almond flour, melted butter, sugar substitute, and cinnamon.
→ Layer sliced apples in a baking dish, and top with the almond flour mix.
→ Bake for 25-30 mins until golden brown. Serve with toppings.
Borosil Tip: Use a non-stick cooking spray to reduce saturated fats.
4. Chia Seed Pudding
Ingredients:
1 cup unsweetened almond milk
1/4 cup chia seeds
1 tablespoon sugar substitute
1 teaspoon pure vanilla extract
Fresh fruit (optional)
Preparation:
→ Mix almond milk, chia seeds, sugar substitute, and vanilla extract.
→ Chill in the refrigerator for at least 2 hours.
→ Serve with fresh fruit if desired.
Borosil Tip: Use unsweetened almond milk to cut down on sugar content.
In conclusion, these desserts offer a diabetic-friendly option without sacrificing taste. Customize them to suit your preferences by using sugar substitutes and low-glycemic index fruits. Remember, a healthy diet is pivotal in managing diabetes, and being mindful of what you eat is the first step to better health. Happy World Diabetes Day!
