High Protein Soyabean Keema Bowl

METHOD

1. Boil 2 cups of soya chunks in a pot with water until they double in size, then let them cool.

2. Once cooled, use a mixer grinder to make minced soya (soya keema).

3. Heat oil in a non-stick pan and add cumin seeds, bay leaves, cinnamon, peppercorns, and cloves for seasoning.

4. Sauté chopped ginger, garlic, and green chilies until fragrant.

5. Add chopped onions and cook until translucent, then add tomato puree and cook until it releases oil.

6. Stir in the masalas: red chili powder, cumin powder, coriander powder, garam masala, and turmeric powder.

7. Add boiled peas and soya keema to the gravy, mix well, and season with salt.

8. Garnish with chopped coriander leaves.

9. Serve in a bowl with toasted multigrain bread and a sunny side up egg on the side.