6 energising juices to kickstart your day
While a good night’s sleep is just as important, your body is practically fasting for 8 hours or more and needs something not only to rehydrate but also to energize and boost your metabolism. So, scroll down to find 6 delicious and energising juice recipes we are sure you’d love. Oh and, they're incredibly easy to make!
We start with the basics, as simple as ABC, the Apple, Beetroot and Carrot Juice! Rich in fibre and flavour, the juice is packed with nutrients and the richest sources of natural sugar.
→ Let’s Mix!
In a high-quality juicer, add 1½ cups of carrot cubes, ¾ cup of beetroot cubes, ½ cup of apple cubes, ½ teaspoon of chopped ginger, 1 teaspoon of lemon juice, 1 cup of water and lots of ice cubes. Blend it until it's all consistent and smooth and serve it in a glass tumbler.
Morning Rush Juice
Start your day by cleansing it the right way with a mix of apple, lemon, ginger and a pinch of pepper! Not only is it loaded with the three most detoxifying ingredients, but the heat of the pepper also helps with the metabolism too!
→ Let’s Mix!
Add 2 medium chopped apples, juice from 1 lemon, and a half-inch chunk of chopped ginger with a pinch of pepper in a high-quality juicer and blend until it has a smooth consistency. Add some crushed ice to your glass tumbler and enjoy!
Everything Green Juice
Filled with antioxidants and easy-to-absorb nutrients, this juice aids in digestion and gives your liver that long-due detox! To prevent serious diseases, it also helps in decreasing inflammation and alkalizes the body. The green has a cherry too- it is known to help with weight loss and increased metabolism.
→ Let’s Mix!
Add 2 ½ cups chopped kale, ¾ medium cucumber chopped, ⅔ medium green apple chopped, 50 grams celery, a quarter of a peeled lemon 1.5 inches ginger chopped, into a high-quality juicer and blend and juice all the ingredients together.
Berry Explosion Juice
This berrylicious juice combines an all-star lineup of berries with watermelon, pomegranate and mint, making it a powerhouse juice! Rich in vitamins, the juice helps in lowering cholesterol, strengthening bones and muscles, reduce blood sugar and pressure, all while tasting the ‘berry’ best!
→ Let’s Mix
Take 3 blackberries, 3 ½ strawberries, 3 ½ raspberries, 7 blueberries, ⅔ cup pomegranate arils, 2 cups of chopped watermelon cubes and 4 mint leaves and wash them well.
Juice the watermelon, pomegranate arils, and mint, and set aside. Put the thawed berries in a high-powered blender and add enough of the juice you just made to cover the berries. Start blending slowly, while adding the remaining juice until you have a berry-based puree. Pass the blended juice through a fine mesh strainer, using a spoon to push through if needed and slurp in a glass tumbler!
#BorosilTip: For best results, freeze and thaw berries beforehand.
The Melon Tango Juice
A recommended drink for weight loss, this juice is rich in antioxidants that increase metabolism, give immunity a booster dose and have a tangy taste to it. Loaded with Vitamin C, get ready for the extra glow-up on your skin as it shines through the summer! The magnesium and potassium in the drink keep the heart healthy and the doctor away.
→ Let’s Mix!
Combine 1 ¼ cups of papaya cubes, ¾ cup of custard apple, ¼ cup of water, crushed ice and ½ teaspoon of lemon juice in a high-quality juicer and blend until smooth. Serve in a glass tumbler and enjoy immediately!
Summer Slurp Juice
Highly rich in vitamin C from the oranges and the calcium found in bok choy, this juice contains oranges, bok choy and the goodness of bananas, making it ideal for detox and weight loss.
→ Let’s Mix!
Peel and cut 1 ½ cups of sliced oranges, ¼ cup of sliced banana and ⅓ cup of bok choy and juice the ingredients together. Blend in a high-quality juicer until it's smooth and serve fresh in glass tumblers!
And with these healthy recipes handy, sip in the best of both worlds with health and taste all mixed in one!
