Creamy Mushroom Walnut Soup
Creamy Mushroom Walnut Soup
Posted on 29 अप्रैल 2022

A quick light protein rich and very flavourful soup which will become a family favourite especially as a winter warmer.


200 g button mushrooms, chopped

1 tbsp clarified butter (ghee)

2 spring onions, chopped (with greens)

3 cloves garlic, chopped

1½ tbsp oat flour (blend oats in small grinder)

½ cup walnuts, toasted, chopped

¼ cup cheddar cheese, grated

1 cup milk

Note :

Use vegetable stock instead of milk, coconut oil instead of ghee and skip the cheese for a vegan or dairy-free version.


• Heat the ghee in a heavy pan.

• Sauté onions and garlic until light pink and fragrant.

• Add mushrooms and stir fry on high until wilted and fragrant.

• Add oat flour and sauté, then add half the walnuts.

• Gently pour in the milk stirring continuously to blend well.

• Cook on simmer for about 10-15 minutes until the soup begins to thicken.

• Season with salt and freshly ground pepper.

• Blend in the Nutrifresh blender jar until smooth after 10 minutes.

• Return to the pan. Add remaining walnuts and cheese, and heat as desired. Add milk/water if a thinner consistency required. Taste and adjust seasoning.

Serve hot with toasted walnuts, spring greens and a drizzle of extra virgin olive oil.