Creamy Mushroom Walnut Soup

Creamy Mushroom Walnut Soup

Posted on 29 अप्रैल 2022

A quick light protein rich and very flavourful soup which will become a family favourite especially as a winter warmer.

INGREDIENTS: Serves 2


200 g button mushrooms, chopped

1 tbsp clarified butter (ghee)

2 spring onions, chopped (with greens)

3 cloves garlic, chopped

1½ tbsp oat flour (blend oats in small grinder)

½ cup walnuts, toasted, chopped

¼ cup cheddar cheese, grated

1 cup milk


Note :

Use vegetable stock instead of milk, coconut oil instead of ghee and skip the cheese for a vegan or dairy-free version.

METHOD:


• Heat the ghee in a heavy pan.


• Sauté onions and garlic until light pink and fragrant.


• Add mushrooms and stir fry on high until wilted and fragrant.


• Add oat flour and sauté, then add half the walnuts.


• Gently pour in the milk stirring continuously to blend well.


• Cook on simmer for about 10-15 minutes until the soup begins to thicken.


• Season with salt and freshly ground pepper.


• Blend in the Nutrifresh blender jar until smooth after 10 minutes.


• Return to the pan. Add remaining walnuts and cheese, and heat as desired. Add milk/water if a thinner consistency required. Taste and adjust seasoning.


Serve hot with toasted walnuts, spring greens and a drizzle of extra virgin olive oil.



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