Wilted Kale Salad with Coconut Vinaigrette

Wilted Kale Salad with Coconut Vinaigrette

Posted on 8 মে, 2023

Nutritious and delicious are 2 words that perfectly describe our wilted kale salad with coconut vinaigrette! This salad is packed with nutrient-rich kale, sweet bell pepper, and flavourful red onion, all tossed in a zesty and refreshing coconut water vinaigrette. The addition of crispy coconut chips adds a delicious crunch to every bite.



For the Salad:

1 tablespoon olive oil
1/4 cup minced red onion
1 bell pepper, seeded and sliced
8-9 cups sliced kale, about 2 bunches (stems removed)
Salt and freshly ground black pepper, to taste
Coconut chips, for serving


For the Coconut Vinaigrette:

1/2 cup coconut water
1 tablespoon olive oil
1 lemon, juiced and zested (1 tablespoon lemon juice, 1/2 teaspoon lemon zest)
1 teaspoon Dijon mustard
1/2 teaspoon dried oregano
Salt and freshly ground black pepper, to taste



Heat 1 tablespoon of olive oil in a large kadhai over medium-high heat. Add the minced red onion and sliced bell pepper and cook for 2 minutes, until softened.

Add the sliced kale to the skillet and cook for 3 to 5 minutes, until wilted, stirring frequently. Season with salt and pepper to taste.

In a small bowl, whisk together the coconut water, 1 tablespoon of olive oil, lemon juice, lemon zest, Dijon mustard, and dried oregano until well combined. Season to taste with salt and pepper.

Drizzle the coconut water vinaigrette over the wilted kale and toss everything gently until the kale is evenly coated.

Transfer the kale salad to a serving bowl or platter and garnish with crispy coconut chips.

Serve the salad immediately and enjoy the delicious and nutritious flavours of this Wilted Kale Salad with Coconut Water Vinaigrette.

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