High Protein Soyabean Keema Bowl
Made with minced soya, aromatic spices, and nutritious veggies, this hearty bowl is served with multigrain bread and a sunny side up egg for a wholesome meal that's both satisfying and nutritious.
INGREDIENTS
2 cups Soya chunks
3 glasses of Water
Salt to taste
3-4 tsp Oil
1 tsp Cumin seeds
1/2 inch Cinnamon
2 Bay Leaves
4-5 Peppercorns
2-3 Cloves
2 tbsp Ginger Garlic, chopped
2 Green chillies, finely chopped
1 cup Onions, finely chopped
1/2 cup Tomato puree
2 tbsp Red Chilli powder
1 tsp Turmeric powder
2 tsp Coriander powder
1 tsp Cumin powder
1 tsp Garam masala
1/2 cup boiled Green peas
Chopped Coriander for garnish
2 slices Multigrain Bread
1 Egg for a sunny side up on the side
METHOD
1. Boil 2 cups of soya chunks in a pot with water until they double in size, then let them cool.
2. Once cooled, use a mixer grinder to make minced soya (soya keema).
3. Heat oil in a non-stick pan and add cumin seeds, bay leaves, cinnamon, peppercorns, and cloves for seasoning.
4. Sauté chopped ginger, garlic, and green chilies until fragrant.
5. Add chopped onions and cook until translucent, then add tomato puree and cook until it releases oil.
6. Stir in the masalas: red chili powder, cumin powder, coriander powder, garam masala, and turmeric powder.
7. Add boiled peas and soya keema to the gravy, mix well, and season with salt.
8. Garnish with chopped coriander leaves.
9. Serve in a bowl with toasted multigrain bread and a sunny side up egg on the side.
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Very compact mixer, easy to use
Very very nice product
The package was very well packed. The bottle itself is not heavy, looks sturdy, stylish and nice. I have used it for few days and it looks and feels good and comfortable. Thanks for making available a good quality product. I dont use it for travel, so cant say about leaks.
Borosil Chef Delite Chopper with 2 blade sets
I would like to share my thanks note to Borosil team considering my request to replace my faulty bottle . Although as per policy, they didn’t replace but have provided a coupon.