Indian Flavours, Healthy Meals: Traditional Recipes with a Nutritious Twist
Indian Flavours, Healthy Meals: 3 Traditional Recipes with a Nutritious Twist
In the heart of Indian culture lies a treasure trove of flavours that not only satisfy the taste buds but also contribute to a rich culinary heritage. The vibrant spices and diverse ingredients make Indian cuisine a delightful experience. However, it's no secret that traditional recipes often lean towards indulgence. In this blog, we'll explore the fusion of Indian flavours with a healthy twist, ensuring that the essence of our culture is retained while promoting a nutritious lifestyle.
Healthy Quinoa Khichdi: A Wholesome Delight
Starting our journey to healthier Indian meals, let's dive into the world of khichdi, a comfort food that has been a staple for generations. We're giving it a contemporary twist by incorporating quinoa, a protein-packed grain that adds a nutritional punch to this classic dish, making it a Protein-packed Indian Khichdi! Let's see how to prepare this Nutritious Lentil and Quinoa Recipe.
Ingredients:
• 1 cup quinoa
• 1/2 cup split yellow moong dal (lentils)
• 1 cup mixed vegetables (carrots, peas, beans)
• 1 tablespoon ghee
• 1 teaspoon cumin seeds
• 1/2 teaspoon turmeric powder
• Salt to taste
• Fresh coriander leaves for garnish
Method:
→ In a pressure cooker, heat ghee and add cumin seeds.
→ Once the seeds splutter, add the mixed vegetables and sauté for a couple of minutes.
→ Add the quinoa, moong dal, turmeric powder, salt, and 4 cups of water.
→ Pressure cook for 2-3 whistles until the quinoa and dal are cooked.
→ Garnish with fresh coriander leaves.
Masala Oats Upma: A Breakfast Revolution
Oats are a powerhouse of nutrients, and what better way to start your day than with a scrumptious bowl of healthy oats upma? This twist on the traditional upma not only keeps you full but also provides a healthy dose of fibre, vitamins, and minerals.
Ingredients:
• 1 cup rolled oats
• 1 onion, finely chopped
• 1 tomato, chopped
• 1/2 cup mixed vegetables (carrots, peas, corn)
• 1 tablespoon oil
• 1/2 teaspoon mustard seeds
• 1/2 teaspoon urad dal (black gram)
• 1/2 teaspoon chana dal (split chickpeas)
• 1/2 teaspoon turmeric powder
• Salt to taste
• Fresh coriander leaves for garnish
Method:
→ Heat oil in a pan, add mustard seeds, urad dal, and chana dal. Let them splutter.
→ Add chopped onions and sauté until golden brown.
→ Add mixed vegetables and cook until they are tender.
→ Add turmeric powder, salt, and chopped tomatoes. Cook until tomatoes are soft.
→ Stir in the rolled oats and cook for 3-4 minutes.
→ Garnish with fresh coriander leaves.
Spinach Paratha Recipe: Green Goodness on Your Plate
Parathas are a beloved part of Indian cuisine, and by infusing them with the goodness of spinach, we create a nutrient-packed option that doesn't compromise on taste. These healthy palak parathas are a delicious way to sneak in some greens while savouring a traditional favourite.
Ingredients:
• 2 cups whole wheat flour
• 1 cup finely chopped spinach
• 1/2 cup grated paneer (cottage cheese)
• 1 teaspoon cumin powder
• 1/2 teaspoon red chilli powder
• Salt to taste
• Water for kneading
• Ghee or oil for cooking
Method:
→ In a mixing bowl, combine whole wheat flour, chopped spinach, grated paneer, cumin powder, red chilli powder, and salt.
→ Gradually add water and knead the mixture into a soft dough.
→ Divide the dough into small balls and roll each ball into a flat, round paratha.
→ Cook the parathas on a hot griddle with a little ghee or oil until both sides are golden brown.
→ Serve hot with yoghurt or a side of your choice.
Incorporating a nutritious twist into traditional Indian recipes doesn't mean sacrificing the rich flavours we love. These revamped dishes prove that it's possible to enjoy the authenticity of Indian cuisine while prioritizing a healthier lifestyle. Embrace the fusion of taste and health, and let these recipes be your guide to a more balanced and wholesome Indian culinary experience.
