Roasted Pumpkin Coconut Soup

Roasted Pumpkin Coconut Soup

Posted on 26 अप्रैल 2022

A delicious flavourful Pumpkin soup which has Thai flavours. The humble pumpkin is packed with nutrients, vitamin A and antioxidants, and is also extremely low in calories. This filling and delicious soup is a great way to use this easily available vegetable found all year round.


200 g pumpkin (peela kaddu)

1 tbsp sesame oil or vegetable oil

1 onion, chopped, finely chopped

3 cloves garlic, chopped

250 ml coconut milk 

1 green chilli, chopped

Zest & juice of 1 lime

1 tsp palm sugar, to taste

Salt, to taste


• Wrap the pumpkin in foil. Bake for 30-45 minutes at 180° C until tender. Cool, peel, then puree in small jar.

• Heat the oil in a heavy pan. Saute onions and garlic until light pink and fragrant.

• Add the pumpkin puree and the remaining ingredients.

• Simmer for 10-15 minutes.

• Puree in the Nutrifresh blender jar.

• Taste & adjust seasoning.

• To garnish, drizzle over with a little chili oil and sprinkle with roasted pumpkin or sunflower seeds.

Serve hot.

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