Moong Dal Dosa

Moong Dal Dosa

Posted on 16 जुल॰ 2023

Awaken your senses and nourish your body with this power-packed delight crafted from wholesome Green Moong and rice. Delicate yet satisfying, this protein-rich dosa elevates your breakfast or brunch to a new level of wellness and vitality.

INGREDIENTS:


2 cups Green Moong

1 cup rice

2 green chillies

2 tablespoons chopped fresh coriander leaves

½ inch ginger piece

Salt, to taste

¼ teaspoon asafoetida (hing)

Ghee, for drizzling

8 cups water


METHOD:


1. Immerse the Green Moong and rice in separate bowls, each with 4 cups of water, and let them soak for 7-8 hours.


2. Drain the soaked Green Moong and rice, and transfer them to a blender jar. Add broken green chillies, chopped coriander, and roughly chopped ginger. Pour ½ cup of water and blend until you achieve a smooth paste. Transfer the mixture to a large bowl.


3. Add salt and hing to the mixture and mix well.


4. Heat a tawa (griddle) and pour a ladle of the batter onto it. Spread the batter in a circular motion to form a dosa. Drizzle ghee around the edges and cook for 1-2 minutes or until the dosa turns golden brown and crisp. Gently loosen the sides, roll it up, and transfer it to a serving plate.


5. Serve the Protein Dosa hot with coconut chutney and sambhar for a wholesome and nutritious meal.



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