Healthy Start: 3 Nutritious Breakfast Recipes for Busy Mornings

Healthy Start: 3 Nutritious Breakfast Recipes for Busy Mornings

Posted on 14 जन॰ 2024

In the fast-paced world we live in, finding time for a nutritious breakfast can be challenging. However, starting your day with a healthy meal is essential for sustained energy and overall well-being. In this blog post, we'll explore three delicious and nutritious Indian breakfast recipes that are not only quick and easy but also perfect for busy mornings. Let's dive into these mouthwatering dishes that will kickstart your day on a healthy note.

Masala Oats with Vegetables:

Start your day with a powerhouse of nutrients by opting for Masala Oats with Vegetables, the ideal Indian breakfast. This quick breakfast recipe is not only rich in fibre but also packed with vitamins and minerals. To make this wholesome healthy breakfast, follow these simple steps:

Ingredients:

• 1 cup rolled oats
• 1 finely chopped onion
• 1 finely chopped tomato
• 1/2 cup mixed vegetables (carrots, peas, bell peppers)
• 1 teaspoon ginger-garlic paste
• 1/2 teaspoon turmeric powder
• 1/2 teaspoon cumin seeds
• Salt and pepper to taste
• Fresh coriander for garnish

Method:

→ Heat a pan and dry roast the rolled oats until they turn golden brown.
→ In another pan, heat a little oil and add cumin seeds. Once they splutter, add ginger-garlic paste and sauté until golden brown.
→ Add chopped onions and cook until translucent. Add tomatoes and cook until they soften.
→ Add mixed vegetables, turmeric powder, salt, and pepper. Cook until the vegetables are tender.
→ Stir in the roasted oats and cook for an additional 2-3 minutes.
→ Garnish with fresh coriander and serve hot.
→ This nutrient-packed Masala Oats with Vegetables not only satisfies your taste buds but also keeps you full and energized throughout the morning.

Poha – Flattened Rice Delight:

Poha, a popular healthy breakfast option in many Indian households, is not only quick to prepare but also a light and nutritious option. Packed with carbohydrates and a good source of iron, this poha recipe will ensure you start your day with a boost of energy. Let's read ahead on how to make this easy Indian breakfast.

Ingredients:

• 2 cups Poha (flattened rice)
• 1 onion, finely chopped
• 1 potato, boiled and diced
• 1/2 cup green peas
• 1/4 cup peanuts
• 1/2 teaspoon mustard seeds
• 1/2 teaspoon turmeric powder
• A pinch of asafoetida (hing)
• Curry leaves for garnish
• Coriander leaves for garnish
• Lemon wedges for serving

Method:

→ Rinse the Poha under running water and set aside.
→ In a pan, heat oil and add mustard seeds. Once they splutter, add asafoetida and curry leaves.
→ Add chopped onions and sauté until golden brown.
→ Add boiled potatoes, green peas, and peanuts. Cook for 2-3 minutes.
→ Add turmeric powder and salt. Mix well.
→ Add the rinsed Poha and gently toss until well combined.
→ Garnish with coriander leaves and serve hot with lemon wedges.
→ Poha is not only easy to make but also a versatile dish that can be customized with your favourite veggies, making it a perfect choice for a busy morning.

Vegetarian Cheela – Protein-packed Pancakes:

For a high-protein breakfast option that combines the goodness of protein and taste, try this Vegetarian Cheela recipe– protein-packed vegetarian pancakes that are not only quick to make but also incredibly delicious.

Ingredients:

• 1 cup chickpea flour (besan)
• 1/2 cup finely chopped onions
• 1/2 cup grated carrots
• 1/2 cup chopped spinach
• 1/2 teaspoon turmeric powder
• 1/2 teaspoon cumin powder
• Salt and pepper to taste
• Water as needed
• Cooking oil for greasing

Method:

→ In a mixing bowl, combine chickpea flour, chopped onions, grated carrots, chopped spinach, turmeric powder, cumin powder, salt, and pepper.
→ Gradually add water to make a smooth batter with a pouring consistency.
→ Heat a non-stick pan and grease it with a little oil.
→ Pour a ladle of batter onto the pan and spread it into a thin pancake.
→ Cook on medium heat until the edges start to lift. Flip and cook the other side until golden brown.
→ Repeat the process for the remaining batter.
→ Serve the Vegetarian Cheela hot with your favourite chutney or yoghurt.
→ These protein-packed pancakes are not only a delicious breakfast option but also a great way to incorporate essential nutrients into your morning routine.

Incorporating these three nutritious and quick Indian breakfast recipes into your morning routine can set the tone for a healthier and more energetic day. Whether you choose Masala Oats with Vegetables, Poha, or Vegetarian Cheela, these dishes offer a perfect balance of taste and nutrition for those busy mornings. Make a conscious effort to prioritize a healthy start, and you'll find that a nutritious breakfast can be both convenient and delicious. So, kickstart your day with these delightful recipes and pave the way for a healthier lifestyle.

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