Healthy Oats Recipe For Breakfast
Sweet and Savoury Oats Recipes: To Please All Your Different Cravings!
Whether you're fitness-conscious or are running short on time, try out these quick-to-make oats recipes that will surely tickle your tastebuds. Make lip-smacking recipes using oats. From sweet and spicy to tangy, try blending oats with different flavours and unveil the magic of healthy eating. You can make a delicious oat bowl for breakfast and similarly curate other recipes for lunch and dinner.
When our key ingredient, oats, is so versatile, how can we stick to just one oats recipe? So, here we go with two recipes of oats with different variations!
Tasty and Quick Recipes from Oats
First things first, there are three different types of oats. Before we begin noting down the best oats recipe, let’s see how you can cook the different types of oats.
- Steel Cut Oats: Whole grains of oats are cut into little rice-sized pieces. These take around 30 minutes to cook. They will make the recipe chewy and creamy.
- Rolled Oats: The oat groats (whole grain oat seed with husk removed) are steamed and then flattened to make rolled oats. They cook way faster than steel-cut oats and make the recipe creamier.
- Quick Cooking Oats: As the name suggests, you can cook these in minutes. They are processed and will make the oats recipe quite mushy.
Now that you know about different types of oats, try using them in the following recipes and channel your inner master chef!
Simple Oats Recipe: Using Rolled Oats
This oats recipe has two steps. First is cooking the oats, and second is adding the toppings and flavours!
Ingredients for the Oats
You will need the following ingredients for cooking the oats. The listed ingredients are for four servings. You can increase or lower the measurements as needed.
- Rolled oats - 2 cups
- Water/Milk - 4 cups
- Salt - a pinch
Prepare the Oats
Boil the water or milk in a pot and add the salt. Add the oats and cook on medium heat. Keep stirring so it doesn’t stick to the pot. Cook the oats until they soften and the liquid is absorbed. It should take around 5 minutes.
Prepare the Toppings for A Sweet Oats Recipe
You must be thinking about where the list of ingredients is! Well, here’s where the fun begins. You can add many toppings to the cooked oats. Keep the following ingredients handy to prepare the sweet oats recipe in one go!
If you like sweet oats, try these toppings:
- Fruits: Chop up your favourite fruits and add a bowl of cooked oats. Many go with these toppings when looking for healthy and tasty oats recipes for breakfast.
- Dry Fruits: Almonds, walnuts, dates, pecans - you can throw in your favourite dry fruits!
- Peanut Butter: It will make the oats creamier and add a nutty flavour.
- Cinnamon: Cinnamon powder is a crowd favourite with oats.
Some Must-Try Topping Combinations on Sweet Oats?
While the sky is the limit, some combinations are popular and worth trying!
- Oats with a few slices of banana, peanut butter, maple syrup, and almond
- Oats with strawberries and fresh cream
- Oats with pieces of apples and cinnamon powder
Prepare the Toppings for a Savoury Oats Recipe
Here are some tried-and-tasted recipes for savoury oats.
- Egg and Spinach: Saute the spinach with salt, garlic and chillies. Poach the eggs. You can have a hard-boiled or a runny egg, whatever you like. Now, pour the cooked oats into a bowl and add the spinach and the egg.
- Mushroom: Cook some mushrooms how you like and add them to your bowl of oats. You can have it with some fried eggs and chopped green onions.
Masala Oats Recipe: Using Steel Cut Oats
When craving a bowl of oats made in Indian style, this oats recipe will have your back. Whether you are looking for a breakfast recipe or oats snacks recipes, you can prepare this.
You can serve four with the following measurements.
- Oats (rolled/steel cut) - 1 cup
- Water - 2 ½ cups (can be adjusted as needed)
- Vegetables (carrots, peas, beans, bell peppers, sweet corn, etc.) - 1 / 1 ½ cups
- Tomatoes - 1 medium
- Onion - 1 small
- Green chilli (optional) - 1
- Ginger (minced/paste) - 1 teaspoon
- Cilantro - 2 tablespoons
- Lime juice - half
- Oil - 1 tablespoon
- Cumin seed - 1 teaspoon
- Turmeric - ½ teaspoon
- Red chilli powder - ½ teaspoon
- Garam Masala - ½ teaspoon
Let’s Get Cooking!
You can cook the oats in a pot or a pressure cooker. If you are using a pot, we suggest using rolled oats. Use a pressure cooker for cooking with steel-cut oats. The steps of the recipe remain the same.
- Wash and chop the vegetables.
- Heat the oil in your preferred pot.
- Add the cumin and let them splatter.
- Put the green chilli, ginger, onions, and tomatoes individually. Keep stirring.
- Add the dry spices like turmeric, chilli powder, and garam masala.
- Add the vegetables and saute well.
- Now, put the oats in and pour the water. Keep on the heat until cooked well. Adjust the consistency as you prefer.
- Turn off the heat, sprinkle the coriander and serve!
Follow the same steps if you cook steel-cut oats in the pressure cooker. After adding the oats and water, close the lid of the pressure cooker and let it whistle once or twice. Also, you can add more chillis or remove them per your spice tolerance. Feel free to add or remove vegetables to your liking!
Make it Ahead and Enjoy it Later!
You can make these oats recipes beforehand and serve them when needed. Cook the oats, let them cool and then pour into an air-tight container. Store it in your freeze. If you are cooking simple oats recipes, just cook them, put them in the freezer, and add the toppings when you want to serve them. You may need to heat the masala oats recipe. When reheating, add some water, as oats can thicken up when cold.
Goodbye Tip: Whenever you use water or milk in an oats recipe, it should be double the amount of oats you use. That way, you will always get a perfect dish.
With these recipes in your diary, you can make different variations and make oats part of your regular diet without getting bored. There are overnight recipes, too! For them, no cooking is required. Simply mix the oats and water or milk and soak it overnight. The next morning, add your favourite toppings and enjoy.
It is a matter of choice. Milk makes the oats creamier and gives them a richer taste than water. Also, many prefer milk for sweet and water for savoury variations of the oats. If you want to use water but still want a creamier texture, you can add some mashed banana or peanut butter.
You can add mustard seeds instead of cumin seeds to your recipe. It will give it a nice flavour. You can pair it with some curry leaves. For the rest of the spices, you can adjust as well. For example, add crushed black peppers instead of red chilli powder and chopped green chillies.
If your oats recipe turns out to be too dry, you can easily fix it. Add more water or milk, whatever you were using, stir the mixture a bit, and you’ll be good to go. It can get thick when you make the oatmeal beforehand and serve it later. You can simply add more liquid and reheat if needed!