Berry Blast Bowl

Berry Blast Bowl

Posted on 14 अप्रैल 2022

When you can have breakfast in a bowl, life is a whole lot more fun. Use fruit in season and/or berries of your choice to make your bowl different each time. Chia seeds add protein, fibre and antioxidants - making your bowl a perfect way to start the day!

 

You may also like: Muscle Builder Smoothie

 

 

INGREDIENTS: Serves 1

 

  • ¼ cup whole oats
  • ¼ cup almond milk
  • 1 tsp chia seeds
  • 1 tbsp almond butter 
  • ½ cup Greek yogurt or hung curd*
  • ½ cup frozen strawberries or 3 tbsp strawberry sauce
  • small banana, chopped, frozen
  • Honey, to taste



*Note:

Instead of Greek yogurt, you can hang fresh curd in a muslin cloth overnight to let the whey drain out, leaving it thick and creamy!


METHOD:


• Soak the oats and milk in a cup overnight or microwave for 30 seconds and cool.


• Place all the ingredients, including chia seeds, in the Nutrifresh blender jar and blend until smooth.


• Transfer to a glass bowl and garnish as desired, if serving immediately. 


#ProTip: Our Klip-n-Store glass food storage containers come with leak-proof lids, so you can prepare your smoothie bowl well in advance, and also carry it with you for a quick, nutritious breakfast on-the-go!

 

TOP IT WITH:


  • Almond flakes, chia seeds, sunflower seeds, fresh or frozen strawberries, pumpkin seeds, etc.
How Do You Feel About This Article?
SHOP PRODUCTS FROM THIS ARTICLE
न्यूट्रीफ्रेश PB31
न्यूट्रीफ्रेश PB31
न्यूट्रीफ्रेश PB31
₹ 2,553 ₹ 3,990 36% off
1
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10+
Borosil Small Vision Katori, Set of 6
Borosil Small Vision Katori, Set of 6
Borosil Small Vision Katori, Set of 6
₹ 382 ₹ 425 10% off
1
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10+
105 ml x 6
  • 105 ml x 6
    ₹ 382
    ₹ 425
1
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10+
1
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10+