Berry Blast Bowl
Berry Blast Bowl
Posted on Apr 14, 2022

When you can have breakfast in a bowl, life is a whole lot more fun. Use fruit in season and/or berries of your choice to make your bowl different each time. Chia seeds add protein, fibre and antioxidants - making your bowl a perfect way to start the day!

 

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INGREDIENTS: Serves 1

 

  • ¼ cup whole oats
  • ¼ cup almond milk
  • 1 tsp chia seeds
  • 1 tbsp almond butter 
  • ½ cup Greek yogurt or hung curd*
  • ½ cup frozen strawberries or 3 tbsp strawberry sauce
  • small banana, chopped, frozen
  • Honey, to taste



*Note:

Instead of Greek yogurt, you can hang fresh curd in a muslin cloth overnight to let the whey drain out, leaving it thick and creamy!


METHOD:


• Soak the oats and milk in a cup overnight or microwave for 30 seconds and cool.


• Place all the ingredients, including chia seeds, in the Nutrifresh blender jar and blend until smooth.


• Transfer to a glass bowl and garnish as desired, if serving immediately. 


#ProTip: Our Klip-n-Store glass food storage containers come with leak-proof lids, so you can prepare your smoothie bowl well in advance, and also carry it with you for a quick, nutritious breakfast on-the-go!

 

TOP IT WITH:


  • Almond flakes, chia seeds, sunflower seeds, fresh or frozen strawberries, pumpkin seeds, etc.
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